Still holding long stretches?
You might be doing more harm than good.
If you’re constantly stretching muscles that are already overstretched and weak, you could be making your pain and imbalances worse—not better. Improper stretching habits can contribute to chronic discomfort and poor posture.
Stop overstretching and start healing.
Discover a smarter approach with Active Isolated Stretching and Muscle Energy Techniques. Unlike traditional methods that involve holding stretches for long periods (which can actually be counterproductive), these proven techniques focus on short, targeted movements designed to restore balance, relieve chronic pain, and improve performance.
Whether you’re an amateur athlete, a weekend warrior, or simply seeking relief from daily tension, this session will help you move and feel better.
Sessions last 30–45 minutes.
Please wear loose, comfortable clothing for optimal movement and comfort.
