Learn how less is more with Active Isolated Stretching. Holding stretches for prolonged period of time are actually counter productive. This session will teach you stretching techniques proven to relieve chronic pain, improper posture, and enhance athletic performance for amateur athletes and weekend warriors.
Are you currently trying to stretch muscles that are chronically overstretched and weak? This can lead to more chronic pain and structural imbalances. Proper stretching is an excellent compliment to regular massage therapy.
Sessions are typically 30-45 mins in length.
Dress in loss comfortable clothing